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13 Eating Tips for a Healthier New Year
Whether you need to de-stress from too much holiday partying, or simply want to kick off the New Year right, these 13 healthy nutrition tips are a great way to start.
Don’t Run Your ‘Ferrari’ on Junk Fuel!
If you’ve recently begun an exercise program, then congratulations! You have taken the first step in creating a healthier and more attractive you! As soon as you start an exercise program, your body begins the process of remodelling itself into a stronger, leaner, fitter, higher performance machine. It’s the physiological equivalent of transforming a Volkswagen into a Ferrari!
Don’t Read the Labels
Food labels that scream “fat free” have been a goldmine for the food industry since 1993. They have also hoodwinked millions of unsuspecting victims. Overweight people seek out these labels in the hope of waking up skinny. It never happens. But that doesn’t stop them from getting ensnared over and over again. I can hear their rationale: “I’m fat, so I should eat fat-free foods.” Wrong.
5 Tips to Survive the Fat Season
Holiday season is fat season. Comfort food abounds and so does stress. It’s a dangerous and fattening combination. Research shows that the average person gains a couple pounds this time of year. But with a few tough-minded guidelines, you will get through the next few weeks without having to go to a larger dress or pant size.
The 85/15 Rule for Healthy Eating
I love food. I love all kinds of food. The problem is that I am also very health-conscious and it turns out that not all the foods I like are healthy. I don’t think I am alone. How do we justify our (sometimes uncontrollable) desire to eat something delicious that may not be “good for us” and at the same time remain true to ourselves in eating healthy and maintaining a healthy lifestyle?
Eat Like a 2-Year-Old
If you have kids, you know what the headline to my article means. Two-year-olds are natural grazers.
Coconut: The New Superfood
Lately it seems I can’t pick up a health magazine without reading about the benefits of coconut.
