Posts Tagged ‘healthy fats’
EVOO… Is it Always Healthy?
Thanks to Rachel Ray and the recent popularity of the Mediterranean Diet, it seems that everyone is on the EVOO (extra virgin olive oil) bandwagon.
Certainly, healthy oils and fats are now known to have many benefits when eaten as part of a low carb, anti-inflammatory diet. But many people are not aware that the biggest trick to keeping our intake of fats healthy, is to know whether they can be heated or not — and if so, to what temperature.
Running on Empty?… Read This
Millions of Americans suffer from fatigue. Their energy levels are so low that they require a pot of coffee to crawl out of bed in the morning. When afternoon hits, they begin drinking sugary, caffeine-rich energy drinks to keep up at work. By evening, exhaustion sets in and they go straight to bed, only to repeat the same lethargic process the next day. It’s time for these energy-deprived people to realize that this isn’t how the body was meant to operate.
Your body can produce massive amounts of energy when it is given the right fuel. Once this happens, anything is possible! Your boundless energy will drive life’s most important accomplishments, thoughts, creations, and relationships. The world’s best athletes and business entrepreneurs understand this important fact. High levels of energy have driven their many achievements and gotten them to the top.
New Research Tips the Scales in Favor of Fat
If you want to lose fat, eat more fat.
Sounds crazy, right?
Perhaps, but it’s true. The American Journal of Clinical Nutrition recently showed that eating twice as much fat led to greater weight loss!
Coconut: The New Superfood
Lately it seems I can’t pick up a health magazine without reading about the benefits of coconut.
