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Romaine Salad with Lemony Garlic Dressing
This is a light and easy green salad that highlights a vinegar-free dressing. Look for Romaine lettuce with dark green, tightly packed leaves for maximum nutrient benefits.
Serves: 6
Time to Table: 15 minutes
Mediterranean Greens: A Metabolic Code Recipe
Greens in general contain many minerals and trace minerals that are very alkalinizing to the body. This recipe is an excellent source of vitamin A, vitamin K, vitamin C and fiber and a good source of calcium and iron. It also rich in beneficial phytochemicals like indoles, carotenoids, and allicin and is milk and dairy [...]
A Healthier Diet Means Getting the Acid Out
When researchers compared the healthy diets of Paleolithic man to those of modern man, they found an interesting difference. The biggest factor that has turned us into sickly acid-producing machines is eating too many grains and fattening nutrient-poor foods (like sugar and processed oils) instead of the wild game and vegetable foods1 of our ancestors.
They [...]
Want to Stay Healthy? Choose Your Carbs Carefully
Headlines have confirmed what I have been preaching for a long time — when it comes to carbohydrates, the kind you eat really does matter. You can eat calorie-controlled high sugar or refined flour foods all you want (you know those popular little 100 calorie packs?), but more and more studies have found it won’t [...]
Five Foods to Fight Asthma
Hippocrates, the father of modern medicine, was on to something when he famously said, “Let food be thy medicine and medicine be thy food.” Foods can be used to fight, prevent and reverse disease. Here, adapted from my forthcoming book, The Healthiest Meals on Earth are some foods that are great for asthma.
Laura’s Broccoli Soup: A Metabolic Code Recipe
This nutritious broccoli soup recipe is high in fiber and free of wheat and cow’s milk dairy, making it a perfect choice for an elimination diet.
Do You Have a Magnesium Deficiency? Here’s How to Tell
Some people know that magnesium contributes to bone strength, but are surprised to learn that adequate levels can prevent serious medical conditions.
