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How to Turn Back the Hands of Time
Friday, February 8th, 2008
Your body produces an abundance of a natural rejuvenator when you’re young. But woe to us all; it then gradually tapers off with each passing year: It’s called human growth hormone or HGH for short.
5 Keys to Becoming Biologically Younger
Friday, October 12th, 2007
As you age, the composition of your body changes with an increase in fat. Measure your body fat and reduce it. Measure your muscle mass and increase it. Now you’ve changed those particular markers of aging to be more typical of a younger person. That’s anti-aging!
Weapons of Fat Destruction
Friday, August 17th, 2007
You have weapons of fat destruction. And you are hiding them–probably unknowingly. This explains why your waist is being defeated by enemy number 1: unsightly belly fat.
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