Loading ...Posts Tagged ‘holiday eating’
Dr. A’s Politically Incorrect Guide for Surviving the Holidays
Being truthful can sometimes be politically incorrect but it can also be helpful and even liberating. Today I want to share a dark truth about Holidays in America (Thanksgiving, Christmas, New Years, add your own). I also want to offer a few tough-minded guidelines that will help you get through them.
Truth: The media loves to describe the Holidays as full of fun, family, good food, and even love. The fact is, however, for many people, the Holidays suck.
5 Tips to Survive the Fat Season
Holiday season is fat season. Comfort food abounds and so does stress. It’s a dangerous and fattening combination. Research shows that the average person gains a couple pounds this time of year. But with a few tough-minded guidelines, you will get through the next few weeks without having to go to a larger dress or pant size.
