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Lose Weight with No Hunger
Tuesday, April 21st, 2009
In traditional approaches to dieting, one of the tools that seems to improve weight loss is food journaling, writing down everything you eat. This method works because it helps control the mindless eating that people do — just popping something in your mouth even if you aren’t hungry. In fact, one study found that food journaling every day led to twice as much weight loss among dieters.1
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