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Organizing Your Training Session For Injury Prevention
Tuesday, November 4th, 2008
We are all trying to get more out of our workouts, but one of the things we don’t want is to sustain an injury. Like anything else we do in life, organization is key. An organized plan for your workout sessions will provide a more consistent and effective workout, but more importantly, will also help prevent injury.
The American Academy of Orthopaedic Surgeons recommends doing a proper warm up, cool down, and stretching exercises to reduce your chances of injury while trying to become fit.1 I also highly recommend working with a certified fitness trainer who can help you design a program with all of these components and who can make sure you are using good form when executing exercises.
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