Posts Tagged ‘insomnia’

A Good Night’s Sleep Starts in Your Hands and Feet!

The next time you have trouble falling asleep, consider sending thoughts of warmth and sunshine to your extremities.

The Real Cause of Insomnia

According to the National Sleep Foundation, 6 out of 10 people report they have problems getting a restful night’s sleep. Given that sleep deficits have been linked with diabetes, heart disease and lowered thyroid function, this is alarming.

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