Posts Tagged ‘insulin’
Get Off the Sugar Roller Coaster Now!
Here’s a news bulletin for you: The most damaging ingredient in the American diet is not fat.
It’s sugar.
5 Keys to Becoming Biologically Younger
As you age, the composition of your body changes with an increase in fat. Measure your body fat and reduce it. Measure your muscle mass and increase it. Now you’ve changed those particular markers of aging to be more typical of a younger person. That’s anti-aging!
Eat Like a 2-Year-Old
If you have kids, you know what the headline to my article means. Two-year-olds are natural grazers.
