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Fermented Foods and Gut Health
Tuesday, January 13th, 2009
When was the last time that you ate balao-balao, magou, nham or kimchi? If you have no idea what I’m talking about, join the club! Many people have never heard about or tried these fermented foods eaten around the world. Other fermented foods, which are more familiar to Westerners are yogurt, sauerkraut, and sourdough bread.
An Allergy Preventive Diet
Tuesday, May 20th, 2008
In recent years, we have seen both food and seasonal allergies dramatically increase in adults. Allergies are an indication of gut health, and may be a sign of internal inflammation.
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