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Ancient Strength: Kettlebell Training
Tuesday, May 5th, 2009
Resistance training is the key to increasing your resting metabolic rate, but doing sets and reps has never been considered “aerobic.” In order to achieve the aerobic benefits of exercise, the choices are running, jogging, cycling or any sustained rhythmic activity at a sub-maximal heart rate. So, a schedule combining resistance training and aerobic exercise has been the gold standard for a very long time, and in my opinion, is still a wise combination.
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