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Live Longer or Live Better? Why Not Do Both?
Some people think age management medicine strives to help people live longer. But who wants to add years to their life if those years are spent being feeble and infirm in a nursing home?
Quality of life matters. In age management circles, it’s called squaring the curve.
It works like this. Imagine graphing vitality over time. Vitality is on the vertical axis. A high level represents vibrant health and vitality. Zero means death. The horizontal axis represents time — the longer a person lives, the further out their graph extends.
Seven Ways to Look Younger and Slow Physical Aging
The first step to stop physical aging is to recognize the changes taking place. When youre a child, you can easily measure the physical changes as you grow taller and gain weight. But once you become an adult, physical aging is more difficult to monitor because changes arent as dramatic. But that doesnt mean they [...]
