Total Health Breakthroughs: Free Natural Health Newsletter and Alternative Health Articles

What is it that separates folks who can stay disciplined with their eating and exercise from folks who feel they “blow it” every 4 weeks?

When was the last time you felt truly inspired?
Can you remember the physical sensations that went with it?
How about the intense emotions that accompanied it?
Did your mind join in with ideas, plans and
possibilities for creative action?
Did this experience lead to something amazing
and wonderful in your life?
Is it something you would like to experience more often?

“I am not religious but I am spiritual!” This is a rather popular statement today. I hear it from students, clients, friends and family members and for years, I used to say it myself. In truth, it actually makes no sense.

Spirituality could be defined as the esoteric core of religion. OK, too vague for your taste? How about this: Spirituality is the essential energy and experience that connects us to God and/or the Divine. Spirituality moves us and makes us open to life and brings compassion and transformation. Simply said, it connects us to Spirit.

…Many of us are suffering with what’s called mild or moderate depression — anything from “the blues” to a general feeling that some of the sparkle is gone from everyday life. For mild or even moderate depression, there are a number of natural remedies that are worth trying before going the pharmaceutical route.

Hate is never a good motivation for anything except generating more hate. It should be obvious that hating our fat is never really going to produce anything except more self and body hate. This kind of thinking will never lead us to being thin. Love can only do that. But how do we learn to love something that our entire society hates?

I have one really tough question for you. It may be the most important question you ever answer. Before I ask it, I want to give you some very brief but powerful information. Take it seriously. Your life probably depends on it.

Last month the legendary wrestler Dan Gable spoke at my annual seminar in Tampa, Florida. Gable won the gold medal at the 1972 Olympics. Since then he has coached the University of Iowa to 15 NCAA team titles in 21 seasons (three of which included me as a member). This man clearly knows how to succeed. Yet his formula for success is simple.

Have you ever heard of athletes who, as part of their training, envision themselves accomplishing their task perfectly? Visioning can work for you to. It can do wonders for helping you create the healthy, powerful body you desire.

Marc Allen, author of The Millionaire Course, is the laziest millionaire I know. Despite the fact that he breaks a lot of conventional rules — like never working before noon, for example — he has achieved great success.

All fat people say that they want to be thin. But research in the International Journal of Obesity shows that about 95 percent of overweight and obese people fail at weight loss.