Posts Tagged ‘mushrooms’
Mushroom Pâté Almondine
Mushrooms are a good source of B-vitamins and are a wonderful base to this savory pâté. With only 7 net carbs per serving, this is yet another great way to enjoy a flavorful snack while keeping your blood sugar in check. Enjoy it as a dip with assorted vegetables or with low-carb crackers.
Serves: 6
Time to Table: 40 minutes
Spinach & Crimini Mushrooms with Truffle Oil
Although low in calories, this savory side dish is packed with nutrition. In addition to providing 
an excellent source of magnesium, potassium, vitamin C and folate, it’s also high in a powerful antioxidant called ergothioneine found in mushrooms.1
Time To Table: 10 minutes
Serves: 6
Wild Mushroom and Goat Cheese Omelets
Boost your health and your mood with earthy wild mushrooms, farm-fresh eggs, and sweet, piquant goat cheese. In addition to these omelets offering an excellent source of protein, vitamin A, and selenium, they’re also high in riboflavin — an important B vitamin that plays a role in cognition and may help alleviate depression.1
Time To Table: 30 minutes
Serves: 4
Artichoke and Goat Cheese Stuffed Mushrooms
These savory veggie appetizers are a nutritional powerhouse and a real crowd pleaser. Try using herbed or pepper-encrusted goat cheese for even more flavorful results.
Mixed Mushroom Mélange
This simple dish is low in calories but high in cancer-fighting nutrients
Crab-Stuffed Mushrooms
These succulent seafood bites are surprisingly virtuous and simple to make.
