Posts Tagged ‘olive oil’
EVOO… Is it Always Healthy?
Tuesday, July 15th, 2008
Thanks to Rachel Ray and the recent popularity of the Mediterranean Diet, it seems that everyone is on the EVOO (extra virgin olive oil) bandwagon.
Certainly, healthy oils and fats are now known to have many benefits when eaten as part of a low carb, anti-inflammatory diet. But many people are not aware that the biggest trick to keeping our intake of fats healthy, is to know whether they can be heated or not — and if so, to what temperature.
