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From City to Farm - Becoming Self Sufficient
Becoming self-sufficient is not only the prudent thing to do, but it is also a rewarding journey full of adventure and hope, that lasts a lifetime and provides a sense of accomplishment that nothing else quite compares to. Being able to go out your back door and pick fresh tomatoes that you have grown yourself instead of going to the nearest grocery store for veggies that have traveled for miles across country is a source of pride for us country folk.
Spicy Chicken Wings
Here’s a healthier version of a classic appetizer. Traditionally, wings are breaded, deep-fried and then coated with hot sauce. This broiled version saves carbs and calories but is full of that Buffalo-wing flavor. If you like the sauce a little thicker, you can add a little cornstarch or rice flour before brushing it onto the wings.
Serves: 6
Time to Table: 60 minutes
