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How to Fight Aging and Stay Young
If you want to look and feel young, it is essential to have an anti-aging strategy. I’m not talking about harsh facelifts or exotic drug cocktails. Exciting research has revealed natural and effective ways to stay physically active, mentally sharp and younger looking well into your golden years. Here, I will review my top strategies to fight aging in every aspect of your life, from the food you eat to the ingredients that may help keep you young.1
Fennel-Roasted Alaskan Cod with Grape Tomatoes & Pine Nuts
This light fish dish packs a powerful punch against inflammation thanks to a phytonutrient called anethole. Researchers have found this compound shuts down tumor necrosis factor (TNF) — a factor that triggers destructive inflammation in the body that leads to degenerative disease.1
Time To Table: 30 minutes
Serves: 4
Vidalia Onion and Shiitake Mushroom Soup
This delicious twist on a favorite comfort food is lower in sodium than traditional “French Onion” Soup and gets a powerful cancer-fighting boost from a phytonutrient called lentinan found in shiitake mushrooms.
Time to Table: 1 hour
Serves: 6
