Loading ...Posts Tagged ‘potassium’
Spaghetti Squash with Grass-Fed Meatballs and Raw Pecorino Cheese
Move over pasta. You’ve been replaced. Spaghetti squash makes the perfect base for juicy,grass-fed meatballs nestled in a hearty Cabernet Marinara. And because spaghetti squash has such a low glycemic load, you can enjoy a healthy serving of this “spaghetti” without spiking your blood sugar.
Time To Table: 30 minutes
Serves: 4
Spinach & Crimini Mushrooms with Truffle Oil
Although low in calories, this savory side dish is packed with nutrition. In addition to providing 
an excellent source of magnesium, potassium, vitamin C and folate, it’s also high in a powerful antioxidant called ergothioneine found in mushrooms.1
Time To Table: 10 minutes
Serves: 6
Slow Cooker Spicy Cashew Chicken
Dust off your trusty slow cooker for a new generation of healthy recipes cooked using this old-fashioned technique. Over the next few months, I’ll be sharing more healthy, delicious, budget-friendly “set it and forget it” recipes to help make your holiday season stress-free — at least when it comes to dinner!
Time To Table: 1 1/2 hours
Serves: 6
Tomato Buttermilk Soup
This light and tangy summer delight is packed with potassium — a mineral that helps to keep blood pressure at a healthy level.
Time To Table:1 hour
Serves: 6
