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Two Simple Diet Changes for a Slimmer Healthier You
How many different diets have you tried? Did you buy cookbooks and try recipes, attempting to make major changes in the way you eat? Well, there are millions like you.
Liver Disease Is Linked to High Glycemic Index Diets
Fatty liver is a medical condition that can occur from drinking too much alcohol. New research shows that that it can also occur with eating too many high glycemic index foods.
The Danger of High-Fructose Corn Syrup
From 1977 to 2001, the consumption of sugar-sweetened beverages containing fructose increased 135 percent. In 2006 five different publications came out showing that adolescents, college students and adults under 50 were consuming as much as 20 percent of their calories from sugar-sweetened beverages — and that doesn’t include the sugar calories from cakes and desserts. Most of this sugar comes from fructose and “fructose on steroids,” also known as high-fructose corn syrup.
