Posts Tagged ‘relaxation’

A Hidden Cause of High Blood Pressure

muscle aches

If you’ve been concerned about your blood pressure, here’s an angle you’ve probably not heard much about. That’s the affect of isometric exercise on your blood pressure.

Stretch Your Hamstrings…Relax Your Mind

Years ago I heard it said that as we age the first thing to go is our flexibility. This then begs the questions: If you don’t lose your flexibility, do you get older some other way? Or not at all?