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Turn Back Time in 2009
Instead of a New Year’s resolution, make it a New Year’s REVOLUTION and start Aging Backwards! The beginning of a new year gives us the chance to start fresh and make positive changes in our lives. Reflecting on the past year, looking at what worked and what didn’t, is a great path to improvement — but “harping” on the past or living in the past is counterproductive.
Live Longer or Live Better? Why Not Do Both?
Some people think age management medicine strives to help people live longer. But who wants to add years to their life if those years are spent being feeble and infirm in a nursing home?
Quality of life matters. In age management circles, it’s called squaring the curve.
It works like this. Imagine graphing vitality over time. Vitality is on the vertical axis. A high level represents vibrant health and vitality. Zero means death. The horizontal axis represents time — the longer a person lives, the further out their graph extends.
