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Long Distance Harmony with Yoga
The excitement of spring is upon us and as the days get longer and temperatures warmer, more runners than ever are pounding the pavement. Whether enjoying a leisurely jog or training in hopes of completing your first marathon, just be aware, as the miles rack up, so does the risk of injury.
Get Fit Fast With Uphill Training
Great NFL running backs like LaDainian Tomlinson, Walter Payton, and Marcus Allen have proven that uphill wind sprints are an unbeatable way to get super fit while building explosive speed.
I began doing them in 1981, during my senior year in high school — and they made a huge difference. I went from being an unranked, [...]
When it Comes to Cardio, Shorter and Harder is Better! Part 1: The Tabata Protocol
I’m sure you don’t need me to tell you cardiovascular activities such as running, cycling, and skipping are good for your heart and arteries. And unless you’ve been living under a rock for the last few decades, you’ll know that performing cardio on a regular basis is a great way to boost your calorie expenditure [...]
