Posts Tagged ‘safe workouts’
10 Beginner Tips for Safe Workouts
When my client Carrie first came to me, she was injured. Only three weeks earlier she had made up her mind to lose weight and starting running for 45 minutes per day. But this was not a good idea, given that she hadn’t run in years and was 20 pounds overweight.
After only a few workouts, she had developed a muscle strain in her upper thigh and it required weeks of rehabilitation to heal.


