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Mustard Maple Dressing
Over the next couple of weeks I’d like to give you a few simple salad dressing and sauce recipes. When you eat a diet centered around salads, vegetables, meats you can add variety to your menu by eating different types of salads and salad dressings. The dressing below is slightly sweet and goes well with salads that you top with a little dried fruit — like a chicken on greens salad with pecans and dried cranberries.
Serves: 9
Time to Table: 3 minutes
Marinara Fra Diavolo
This fiery, garden-fresh sauce is rich in the “super nutrient” lycopene — crucial for both prostate and heart health. A 2003 study1 found that men with the lowest levels of lycopene had a three-fold increase in risk for a heart attack or stroke. Serve this heart-healthy sauce with steamed spaghetti squash and freshly grated organic [...]
