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Steamed Asparagus with Lemon Butter Sauce: A Metabolic Code Recipe
Tuesday, April 29th, 2008
Asparagus grows very early in the spring, so the best asparagus is in stores now. Look for firm and plump spears, not wrinkled and dehydrated. This delicate and delicious vegetable is a storehouse of vital nutrients needed for healing and immune boosting.
Horseradish Smashers
Friday, December 7th, 2007
These low-calorie, low-glycemic smashers are a tasty stand-in for your favorite mashed potatoes. Not only do turnips reduce the glycemic load down to a 2, they also make this dish a rich source of cancer-fighting nutrients called glucosinolates and an excellent source of vitamin A.
Mixed Mushroom Mélange
Friday, November 9th, 2007
This simple dish is low in calories but high in cancer-fighting nutrients
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