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Dangers of Sleep Apnea!
Friday, February 13th, 2009
Sleep apnea, a condition in which breathing stops for more than 10 seconds during sleep, can cause more damage to your health than just lost and restless sleep. Constant gaps in breathing, sometimes as many as 30 per hour, can create elevated blood pressure levels and increase your resting heart rate.
A Good Night’s Sleep Starts in Your Hands and Feet!
Friday, January 18th, 2008
The next time you have trouble falling asleep, consider sending thoughts of warmth and sunshine to your extremities.
Melatonin for Sleep, Jet Lag and Much More!
Friday, December 14th, 2007
Blind women don’t get breast cancer — or at least their risk for breast cancer is substantially less than sighted women. And the reason has to do with two things: light and a hormone called melatonin.
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