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Curried Lentil Soup
This spicy healing East Indian-style soup is sure to warm you up this winter. Pink lentils cook in just minutes and are a great partner to warm spices. Feel free to experiment with the heat level by adding more or less ground chili pepper; lentils can take a good bit of spice.
Serves: 12
Time to Table: 30 minutes
Tomato Basil Soup
This traditional comfort food is delicious and easy to make. Our version is also wheat- and dairy-free and sure to please everyone.
Serves: 8
Time to Table: 1 hour
Halibut Chowder
Cook up a comforting pot of prevention! This sumptuous seafood soup provides an excellent source of seven nutrients, plus a good source of three more. But that’s not all. It’s ready in less than 30 minutes and budget conscious too.
Serves:
Time to Table: 20 minutes
Tasty Cabbage Soup
While I don’t recommend the cabbage soup diet plan, the soup itself is very nutritious and tasty — and is great to eat any time on a low carb diet. You can tailor the recipe to your likes and dislikes; for instance if you don’t care that much for green peppers, use green beans instead. If you want to make it even heartier, you could add a protein source such as ground or cubed beef or chicken. I’ve modified the recipe to include only organic ingredients.
Serves: 4
Laura’s Broccoli Soup: A Metabolic Code Recipe
This nutritious broccoli soup recipe is high in fiber and free of wheat and cow’s milk dairy, making it a perfect choice for an elimination diet.
Carrot Ginger Bisque
A whole bunch of carrots and a pinch of ginger make this velvety soup a potent inflammation-fighter.
Lemon Garbanzo Soup
This nourishing soup provides a bevy of nutrients, plus fiber and protein from low-glycemic garbanzo beans, which are also called chickpeas.
