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Block This
Part 2 of a 2-part series
The use of fat and starch blocking diet aids is insanely counter-intuitive to me. I spend my life trying to get more nutrition into people, not less. Remember, anything that blocks the digestion and absorption of a macronutrient will also tend to block the absorption of micronutrients, the vitamins and minerals.
Block This
Part 1 of a 2 Part Series
In a world where the numbers of overweight and obese people only continue to climb, many people are desperate for any help they can get with weight loss. Sure, most people can lose weight following a low carb, or conversely, a low calorie, low fat diet — for a little while anyway. But long-term compliance continues to elude many people. Wouldn’t it be nice if you could eat all the carbs or all the fat you wanted and not gain weight?
