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Grass Fed Beef & Guinness Stew
Want to lose a few pounds? Think zinc. Research shows 68% of diets contain less than two-thirds of the RDA for zinc. When your body is deficient in zinc, your insulin response decreases and metabolic rate drops, which means your body is more prone to store calories as fat. A single serving of this comfort food classic provides more than 40% of the daily value for this metabolism-revving mineral.
Time To Table: 1 1/2 hours
Serves: 6
Halibut and Cannelini Bean Stew
This sumptuous stew is a lot more than a warming comfort food for a cool Fall night. It’s an excellent source of 10 age-defying, disease fighting nutrients including one many people are deficient in — potassium. In fact, a study published in Neurology found that people with the lowest amount of potassium in their diet were 1.5 times more likely to have a stroke than those getting the most.1
Time to Table: 30 minutes
Serves: 6
