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Show Me the Whey
Friday, August 22nd, 2008
“Eating your curds and whey” may be one of the best things you can do for your health. Whey is the watery protein found in milk, and according to dozens of studies, it has a long and impressive list of benefits. While in the US, we associate whey with cow’s milk, it’s actually found in all animal milk — and happens to be one of the highest quality proteins in the world.
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