Posts Tagged ‘suspension training’

Suspension Training: Not Just Hanging Around

Suspension TrainingWhen you think of Navy Seals or Special Ops Teams, you think of people who are in tip-top physical condition. Have you ever wondered how they stay in great fighting shape?

For decades it was barbells and dumbbells, but more recently it has been thanks to TRX Suspension Training, an exercise device developed by Navy Seal Randy Hetrick, which he developed to help himself and fellow Seals to continue exercising when deployed. This revolutionary invention began stealing the spotlight as the newest, hottest functional device to hit the fitness arena in years!1