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When it Comes to Cardio, Shorter and Harder is Better! Part 1: The Tabata Protocol

Tuesday, February 26th, 2008

I’m sure you don’t need me to tell you cardiovascular activities such as running, cycling, and skipping are good for your heart and arteries. And unless you’ve been living under a rock for the last few decades, you’ll know that performing cardio on a regular basis is a great way to boost your calorie expenditure [...]

Tags: cardio, exercise, high intensity interval training, interval training, Izumi Tabata, running, Tabata protocol
Category: Cutting Edge Fitness | 3 Comments »

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Posts Tagged ‘Tabata protocol’

When it Comes to Cardio, Shorter and Harder is Better! Part 1: The Tabata Protocol

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