Loading ...Posts Tagged ‘thiamin’
Tomato Asparagus Salad
This refreshing spring-time salad is a tasty way to get a wide array of important vitamins and minerals. This is an easy recipe to double so that a delicious serving of vegetables is always on hand.
Time to table: 15 minutes
Serves: 4
Curried Lentil Soup
This spicy healing East Indian-style soup is sure to warm you up this winter. Pink lentils cook in just minutes and are a great partner to warm spices. Feel free to experiment with the heat level by adding more or less ground chili pepper; lentils can take a good bit of spice.
Serves: 12
Time to Table: 30 minutes
Adobo-Marinated Pork Tenderloin
Stressed out? Calm your nerves with this soothing meal. While it’s light in calories, it’s packed with nutrients for your nervous system including a hefty 67% of the RDA for thiamin. This B vitamin is crucial for the healthy development of myelin sheaths — the fat-like coverings that surround nerves.1
Time To Table: 1 hour
Serves: 8
