Total Health Breakthroughs: Free Natural Health Newsletter and Alternative Health Articles

The cheese and spices in this burger liven up an otherwise plain turkey burger. These are delicious served on a bed of lettuce for a low-carb version or on a whole-grain roll. I sometimes serve turkey burgers open-faced on a piece of thinly sliced 100% rye flour bread.

Serves: 4
Time to Table: 20 minutes

These tasty burgers are packed with protein and DNA-protecting B vitamins. A study published in the International Journal of Cancer found that getting 6.2 mg of niacin daily was associated with about a 40% decrease in cancers of the mouth and throat.¹ These juicy burgers provide a hefty 6 mg per serving. Serve with lettuce wraps or sprouting grain buns, if desired.

Time To Table: 15 minutes
Serves: 4

If you’re tired of turkey sandwiches, turkey salads and other “usual leftover” turkey fare, here’s a flavorful and different way to use up turkey leftovers.

Time to table: 30 minutes

Serves: 4

Here’s a great recipe for this busy time of year — the holidays. This is one of my favorite go-to recipes when I need to make a quick dinner. It tastes great and when served with a vegetable side dish, provides a really quick but satisfying meal.

Serves: 4

Time to Table: 20 minutes

Thanksgiving is right around the corner, so let’s talk turkey. Most people already know that turkey is an excellent source of protein, but did you also know that turkey is a good source of cancer-preventive selenium?¹ Selenium is an essential component of several major metabolic pathways, including thyroid hormone metabolism, antioxidant defense systems and immune function.

This modern take on an old-fashioned classic retains all the great taste without unhealthy fillers or preservatives. It’s also the perfect fare for entertaining guests at your next back yard cookout.

Serves: 6

Time to Table: 40 minutes

A traditional comfort food, turkey meatloaf is an excellent source of seven nutrients and a good source of five others. But that’s not all. You also get more than 20 grams of protein per serving and a healthy dose of three important disease-fighting nutrients — lycopene, lutein and zeaxanthin –thanks to the spinach, tomatoes, and [...]

This devilishly delicious sandwich is an angelic version of the deli classic. We swapped out the processed meats and substituted Applegate Farms, all natural, preservative-free organic turkey and added Drew’s Smoked Tomato Dressing for a tangier (and tastier) version