Total Health Breakthroughs: Free Natural Health Newsletter and Alternative Health Articles

Want to prevent macular degeneration? Make sure you’re getting enough vitamin B12, vitamin B6 and folate. A study funded by the National Eye Institute involved over 5,200 women over the age of 40.¹ After 7 years, the women who took a daily supplement of the three B vitamins enjoyed a 41% reduced risk of macular degeneration, compared to the women in the placebo group. In each serving of this fish dish, you’ll enjoy nearly 90% of the daily requirement for vitamin B12 plus 69% of the daily requirement for vitamin B6. Serve with a side of roasted asparagus — a rich source of folate — to get the sight-saving trio of nutrients and round out the meal.

Thanksgiving is right around the corner, so let’s talk turkey. Most people already know that turkey is an excellent source of protein, but did you also know that turkey is a good source of cancer-preventive selenium?¹ Selenium is an essential component of several major metabolic pathways, including thyroid hormone metabolism, antioxidant defense systems and immune function.

This delicious twist on a favorite comfort food is lower in sodium than traditional “French Onion” Soup and gets a powerful cancer-fighting boost from a phytonutrient called lentinan found in shiitake mushrooms.

Time to Table: 1 hour

Serves: 6

This is a lighter chili recipe that you don’t mind eating even in warmer weather.

A traditional comfort food, turkey meatloaf is an excellent source of seven nutrients and a good source of five others. But that’s not all. You also get more than 20 grams of protein per serving and a healthy dose of three important disease-fighting nutrients — lycopene, lutein and zeaxanthin –thanks to the spinach, tomatoes, and [...]

This devilishly delicious sandwich is an angelic version of the deli classic. We swapped out the processed meats and substituted Applegate Farms, all natural, preservative-free organic turkey and added Drew’s Smoked Tomato Dressing for a tangier (and tastier) version

This easy egg dish gets a savory spin with the fresh flavors of Greece. Both the eggs and the spinach provide lutein and zeaxanthin — nutrients that help to reduce the risk of age-related macular degeneration. Serve this sight-saving temptation with a salad of seasonal fruit for a light, yet nutrient-packed meal.

This delightful fish dish is a great way to enjoy the flavors of the Mediterranean. And you’ll help protect your heart, too.

This simple dish is low in calories but high in cancer-fighting nutrients

Yesterday, my neighbor asked me if it was a good idea to take aspirin to avoid heart attacks and stroke. I responded with a question of my own: “Would you take a painkiller if you weren’t in pain?”