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Walnut Broccoli Stir Fry
This healthy and simple low-carb stir-fry can be prepared in just a few minutes. The walnuts add so much flavor and fiber that you won’t miss the rice. To make preparation even easier, cut your vegetables the night before or buy pre-cut veggies.
Time to table: 20 minutes
Serves: 5
Roasted Asparagus with Walnuts and Feta
Since asparagus is in season in the spring, I thought it wouldn’t hurt to do one more asparagus recipe. This method of preparation sheds a whole new light on this vegetable. Even if you’re not a big fan of asparagus, the flavor imparted by roasting, along with the enhancement of the walnuts and cheese, may make this one of your favorite veggies. Besides being a great source of many vitamins and minerals, asparagus is also a good source of glutathione, used by the liver for detoxification.
Serves: 4
Time to Table: 20 minutes
Fudgy Chocolate Walnut Cookies
Have a cookie craving? Try these! Antioxidant-rich dark cocoa and omega-3 packed walnuts come together to make heavenly-sweet cookies with only 1 gram of sugar per serving. In addition to satisfying your sweet tooth, your trip to the cookie jar will also give you a good source of fiber, magnesium, and protein.
Time To Table: 45 minutes
Serves: 12
