Loading ...Posts Tagged ‘workout’
Spring-Cleaning For Your Life
Ah, springtime. Flowers are blooming, birds are chirping and that urge to clean is starting to tickle. When you think of spring-cleaning, you probably think of traditional cleaning and organizing, but what about spring-cleaning for your life? Rearranging and reorganizing can pertain to areas in your life that you may not even have thought of, such as your exercise routine, your makeup bag, and your mind, to name a few.
Turn Back the Hands of Time with Interval Training
Exercising daily has become the mantra for good health. While studies show that any amount of physical activity you get will be of benefit to your health, the research is also clear that the more you exercise, the greater the health benefits (as long as you have no signs of overtraining). Exercise not only lowers your disease risks, it improves your quality of life as you age.
A New Year’s Fitness Evolution
“This year I am going to be a size 6!” Sound familiar? “Getting more exercise,” and “shedding unwanted pounds” (in that order) are numbers 2 and 3 of the 10 most popular New Year’s Resolutions.1 Since the most recent statistics still show that 66% of adult Americans are overweight or obese,1 we know why weight loss is at the top of the list. But too often we make New Year’s resolutions, only to quit after a few workouts.
