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Long Distance Harmony with Yoga
The excitement of spring is upon us and as the days get longer and temperatures warmer, more runners than ever are pounding the pavement. Whether enjoying a leisurely jog or training in hopes of completing your first marathon, just be aware, as the miles rack up, so does the risk of injury.
Balance Engage Align Move
Mind-body exercise has exploded in the fitness industry over the last 8 to 10 years, although the concepts have been around for centuries. Tai chi and yoga are good examples of exercise whose primary goal was not just physical fitness, but to become more peaceful and spiritually centered through physical movement. This is the goal of newer mind-body fitness classes, most of which use music, aromatherapy and candles or other soft lighting effects to help engage all the senses and to set the tone of the class.
5 Innovative Ways to Train without Going to a Gym
You get home from a long day of work and the last thing you want to do is drive to a gym, so you say, “maybe tomorrow”. Well, those days are over because now all you need is your living room and a few cost-effective tools that can be found at any sporting goods store.
